Mind Spring – Free Mental Wellness Web App
Mind Spring is a free, downloadable, offline-capable mental wellness application created by Charlie Shine, Ph.D. (Brain Scientist) at brains4goodlife.com. Features include a daily mood diary, CBT cognitive reframing worksheets, a happy memory journal, a 5-4-3-2-1 grounding exercise for anxiety, and a guided breathing meditation timer. No login or internet connection required. All data is stored locally on your device.
Korean version available at: Mind Spring (Korean)