About This Free Kids Exercise Tracker (Ages 8–13)
This free exercise tracker was designed by Charlie Shine, Ph.D., a brain scientist at brains4goodlife.com, specifically for elementary school children aged 8–13. The program combines science-backed strength training and flexibility exercises to support healthy growth and development.
Exercise Program Benefits for Children Ages 8–13
Regular physical activity during the elementary school years supports bone density, muscle development, posture, and cognitive function. This tracker includes basic fitness exercises (knee push-ups, squats, plank, burpees) and flexibility exercises (forward bend, cat-cow pose), all with safety precautions and YouTube tutorial links.
How to Use This Free Exercise Tracker
Check off each exercise as your child completes it. The progress bar updates automatically. Daily records are saved for the current session. Use the Reset button to start fresh each day. Tap "Show Details" on any exercise to see benefits, safety tips, and a video tutorial link.
Designed by a Brain Scientist
All exercises are selected based on exercise science research for growing children. The program prioritizes safety, proper form, and age-appropriate intensity. Visit brains4goodlife.com for more free brain health and wellness tools.
Other Age Groups Available
Exercise tracker programs are also available for other age groups at brains4goodlife.com, from young children through seniors.