About This Free Kindergarten Exercise Tracker (Ages 5–7)
This free exercise tracker was designed by Charlie Shine, Ph.D., a brain scientist at brains4goodlife.com, specifically for young children aged 5–7. The program uses play-based activities grounded in early childhood exercise science to support healthy physical development.
Why Exercise Is Important for Children Ages 5–7
Physical activity during the kindergarten years is critical for developing motor skills, balance, coordination, and cardiovascular health. Play-based exercises like the Bear Walk, Frog Jump, Airplane Pose, and Rainbow Stretch make fitness fun while building muscle strength, flexibility, and brain-body coordination naturally.
How to Use This Free Exercise Tracker
Check off each activity as your child completes it. The colorful progress bar updates automatically. Daily records are saved for the current session. Tap "Show Details" on any exercise to see health benefits, safety tips, and a YouTube video tutorial link. Use the Reset button to start fresh each day.
Designed by a Brain Scientist
All exercises are selected based on pediatric exercise science and early childhood development research. The program prioritizes safety, fun, and age-appropriate movement. Visit brains4goodlife.com for more free brain health and wellness tools for all ages.
Other Age Groups Available
Exercise tracker programs are also available for ages 8–13, teens, adults, and seniors at brains4goodlife.com — all completely free.