Free Daily Workout Tracker for Adults Ages 60–69
This free exercise tracker is specifically designed for adults ages 60 to 69 by Charlie Shine, Ph.D., a brain scientist and health educator. Regular exercise in your 60s dramatically reduces the risk of falls, dementia, cardiovascular disease, and muscle loss (sarcopenia). This app makes it easy to stay consistent every day.
The program is divided into four key categories: Upper Body Strength (wall push-ups, resistance band rows), Lower Body Strength (chair squats, calf raises), Core & Balance (single-leg stand, seated abdominal exercises), and Flexibility (shoulder and leg stretches). Each exercise includes recommended sets/reps, health benefits, safety tips, and a link to a YouTube tutorial.
Simply click each exercise to mark it as complete. Your progress is automatically saved in your browser — no login or internet connection required. Click "Show Details" to learn proper form and safety precautions. Reset your progress each day to start fresh.
Research shows that adults who engage in regular strength and balance training after age 60 experience improved cognitive function, reduced fall risk, better sleep, higher energy levels, and greater independence. This program is a practical, science-backed starting point for your daily routine.